This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is NOT safe for those who are sensitive to gluten.
Servings = 4 | Serving size =about 2 cups
Cooking Time = 60 Minutes
This recipe can be multiplied by 2, 3, 4.
This keeps well for about 48 hours in the fridge.
|4 tsp||unsalted butter|
|3 cloves||garlic (minced)|
|1 large||white onion (diced)|
|1||rib celery (diced)|
|2 Tbsp||all purpose flour|
|1 lb||russet potatoes (peeled, cut into 1/2 inch cubes)|
|1 lb||chopped clams in their liquid|
|1 cup||2% milk|
|1/8 tsp||fresh ground black pepper|
Melt the spread in a large stock pot over medium heat. Add the garlic, onion and celery and cook, stirring frequently, until the onions begin to soften.
Add the flour by dusting it over the top about a half tablespoon at a time. Stir it in gently after each half tablespoon so that it blends well and does not clump.
Add the water and stir for about a minute. Add the potatoes and salt and cook, stirring occasionally, until the potatoes are soft.
Add the clams and stir. Cook gently over medium-low heat until the soup is thick.
Remove from the heat and allow it to cool for about 15 minutes. Stir in the milk and add fresh ground pepper to taste.
The soup is best made the day before and reheated very gently.
Serving size = 2 cups
Servings = 4
Amount Per Serving
|Calories 258||Calories from Fat 38|
|% Daily Value|
|Total Fat 4g||7%|
|Saturated Fat 1g||7%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 34g||11%|
|Dietary Fiber 4g||14%|
|Vitamin A 13%||Vitamin C 70%|
|Calcium 17%||Iron 95%|
|Vitamin K 9 mcg||Potassium 1060 mg|
|Magnesium 54 mg|