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The Real World Diet
If you want to lose weight, lower your cholesterol or just learn how to eat healthy, you've found the right place. My free, interactive diet planner, The Real World Diet, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better easy for you and your entire family.
The Real World Diet is perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, and gluten sensitivity.
Get started now with your free diet plan!
This is an index of the sidebars included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.
Eat well, eat healthy, enjoy life!
A
Alcohol in Recipes
Is Alcohol Good for You?
Allergies, Honey and
An Apple a Day Keeps the Doctor
Away
B
Beef, Fat in
Butter and Fat
Butter vs. Margarine
C
Calories - What Are They?
Carbohydrates
Char-Grilling or Broiling Meat
Cheese, Fat in
Chicken Breasts,
Fat in
Chicken Safety
Chicken Skin
Chicken Soup - Does it
Make You Well?
Chocolate
Chocolate and Fat
Cholesterol
Cholesterol in Eggs
Cholesterol in Red
Meat
Cholesterol
in Shellfish
Cholesterol, Garlic
and Lowering
Cholesterol,
Lycopenes and
Cholesterol,
Grapeseed Oil and
Low-Cholesterol Eggs
Cooking Chicken and Poultry
E
Eating Eggs
Eggs, Cholesterol in
Eggs, Low-Cholesterol
F
Fast Foods
Fat in Baking
Fat in Beef
Fat in Cheese
Fat in Chicken Breasts
Fat in Goat Cheese
Fat in Pork
Fats (Types)
Fiber
Fish and
Heart Disease in Women
Fish, Omega-3 Fats in
Folic Acid
G
Garlic Lowering Cholesterol
Grapeseed Oil and
Cholesterol
(Char-)Grilling or Broiling
Meat
H
Heart Disease and Fish,
in Women
Heart Disease and Legumes
Heart Disease and Olive
Oil
Honey and Allergies
Honey vs. Sugar
L
Lamb, Lean Cuts of
Legumes and Heart Disease
Low-Cholesterol Eggs
Lycopene
Lycopenes and Cholesterol
M
Marbling of Meats and Tenderness
N
Does Cooking Reduce Nutrients in Food?
O
Olive Oil, Heart Disease
and
Omega-3 Fatty Acids
Omega-3 Fats in Fish
P
Pantry Items
Picnic Safety
Planning to Eat Healthy
Protein
Pork, Fat Content
Portion Size
R
S
Safety, Chicken
Safety, Picnic
Salt and Your Taste Buds
Sodium Content of Salt
Soup as a Main Course
Sugar Basics
Sugar, Honey vs.