 |
|
Soup as a Main Course
Muligatawny is a soup that is pretty much a meal in and of itself. It has everything that you would want in a meal – a protein, veggies, starch, and even a fruit.
There is excellent research about the residents of Okinawa who appear to have the longest life expectancy of any culture in the world. One of the main contributing factors is that they are lean and fit because of activity, but also because of a very low calorie diet. The mainstay of their diet is a soup of (usually) chicken broth, with noodles and a small amount of meat or seafood. Read More "The Health of It All..." Articles