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About The Health of It All....

This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.

 
 

The Health of It All

Chocolate and Fat

OK, chocolate has fat in it. Rather a lot, really. The fat is in the form of cocoa butter, which is extracted primarily from the nibs of the cocoa bean during processing (see Cocoa). This doesn't mean that you shouldn't eat chocolate – you should. Just be careful about the calories that it adds to your diet. Read More "The Health of It All..." Articles