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About The Health of It All....

This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

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The Health of It All

Is Alcohol Good for You?

One of the most important questions I am asked by patients is about drinking alcohol. Clearly, we know that drinking in excess can be bad for you, but in the last few decades there has been mounting evidence that drinking in moderation is pretty good for you.

The original research was done in the early 1980s by Dr. Arthur Klatsky. As a cardiologist in California, Dr. Klatsky noticed that more of his patients with heart disease were people who didn't drink. He looked at the records of about 80,000 patients and found that people who drank alcohol were less likely to die of a heart attack than those who didn’t drink. The original data was intriguing, but since then we have a great deal of information that indicates drinking about 2 drinks per day for men and 1 per day for women can be beneficial from the standpoint of protecting against heart disease. There is data suggest that wine may be more protective against heart disease than beer or liquor. There are potentially protective antioxidants in wine, especially red wine. However, prospective population studies suggest that most any alcoholic beverage type can reduce coronary risk. The role of alcoholic beverage choice in coronary risk remains unresolved.

We’re not sure why alcohol works this way but there are some theories. It appears that moderate amounts of alcohol on a daily basis can increase the HDL cholesterol and reduce the LDL or bad cholesterol.

There is also some information that comes out when researchers look at whole populations. One study in Mediterranean countries showed that the greater the per capita wine consumption, the lower the risk of death due to heart attack.

But what is moderation? Two drinks per day for men and one per day for women on the average is the optimum amount. A "drink" is 5 ounces of wine, while the measure used in most research is 12 ounces of beer or 1.5 ounces of hard liquor. It should be noted that some people have difficulty with drinking. Alcohol can be very addictive, for some people more than others.

So the old toast, "To your health" may actually have some basis in fact. Read More "The Health of It All..." Articles