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The Health of It All...
Chicken Breasts
Yep, all the hype is true – chicken breasts without the skin are as low in fat and calories as you have heard. A four ounce serving has about 125 calories and 1.5 grams of fat (less than half a gram of that fat is saturated fat) and there's only 66 mg of cholesterol. Compare this to fish and pork.