About The Health of It All....

This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.


The Health of It All

Chicken Breasts

Yep, all the hype is true - chicken breasts without the skin are as low in fat and calories as you have heard. A four ounce serving has about 125 calories and 1.5 grams of fat (less than half a gram of that fat is saturated fat) and there's only 66 mg of cholesterol. Compare this to fish and pork. Read More "The Health of It All..." Articles