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Fat Content of Pork
Pork is now bred and processed to be much leaner. When compared to cuts of chicken, some cuts of pork are as lean or leaner. Below is a table using a skinless chicken thigh and breast as comparisons (all are based on four ounces of meat).
| Nutrients | Pork top loin roast |
Pork Sirloin chop |
Boneless skinless chicken thigh |
Boneless skinless chicken breast |
Center rib loin chop |
Pork tenderloin |
| Calories | 160 | 164 | 135 | 125 | 172 | 136 |
| Fat grams | 6 | 7.1 | 4.4 | 1.4 | 7.4 | 3.9 |
| Sodium mg | 51 | 57 | 97 | 74 | 51 | 57 |
| Saturated Fat grams | 2 | 2.5 | 1.1 | 0.4 | 2.5 | 1.3 |
| Cholesterol mg | 62 | 73 | 94 | 66 | 62 | 73 |
| Monounsaturated Fat grams | 2.7 | 3.2 | 1.4 | 0.3 | 3.3 | 1.8 |
Polyunsaturated Fat grams |
0.7 |
0.8 |
1.1 |
0.3 |
0.8 |
0.4 |
None of these cuts are over 200 calories and the highest amount of fat is the center cut rib chop. This is still very acceptable and considered a lean meat.