About The Health of It All....

This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.


The Health of It All

Honey and Allergies

For a long time people have thought that eating local honey would help with allergies. Unfortunately, it doesn’t appear that this is the case.

There is a beautifully designed study performed by Dr. T.V. Rajan at the University of Connecticut where participants ate either local non-filtered honey, pasteurized honey, or corn syrup with honey flavor (the control group). Ten different allergy symptoms were measured. There were no differences between the two groups that ate the honey and the group eating the placebo honey. Read More "The Health of It All..." Articles