|Not So Magic Rice||04/09/18|
|Leaky Gut Syndrome Quackery||10/02/17|
|4 ways to protect your brain with diet||07/18/17|
|Chicken skin: to eat, or not to eat||06/19/17|
|Change is here||06/12/17|
|All "Dr. Tim Says..." Columns|
|How to make your own shrimp stock||10/09/17|
|Capers make it better||02/06/17|
|All "Chef Tim Says..." Columns|
4 ounces is...
about two medium carrots
about 8 medium spears of asparagus
about 1 cup sliced yellow squash or zucchini
about one 3 inch beet
about 1 1/4 cups chopped broccoli
Give yourself 1 point if you eat more than 9 ounces of vegetables (on average) per day (11 ounces for men).
Give yourself 0 points for less than 9 ounces of vegetables (on average) per day (11 ounces for men).