Chef Tim Says...
| Salad in a Jar Construction Kit | 08/03/20 |
| Cooking: the real aromatherapy | 05/18/20 |
| Get Started Cooking with Stews | 01/09/20 |
| Paella | 07/16/18 |
| How to make your own shrimp stock | 10/09/17 |
| All "Chef Tim Says..." Columns | |
Dr. Tim Says...
| Not So Magic Rice | 04/09/18 |
| Leaky Gut Syndrome Quackery | 10/02/17 |
| 4 ways to protect your brain with diet | 07/18/17 |
| Chicken skin: to eat, or not to eat | 06/19/17 |
| Change is here | 06/12/17 |
| Medical technology | 03/27/17 |
| All "Dr. Tim Says..." Columns | |
Dr. Tim Says....
Mediterranean Diet Score: Legumes
2. Do you eat more than 1 3/4 ounces of legumes per day (2 ounces for men)?
1 3/4 ounces is...
about 1/4 cup canned chick peas
about 3 tablespoons peanut butter
about 1/4 cup raw lentils
about 1/3 cup canned kidney beans
about 1/3 cup roasted soybeans
about 2/3 cup frozen peas
Score:
Give yourself 1 point if you eat more than 1 3/4 ounces of legumes (on average) per day (2 ounces for men).
Give yourself 0 points for less than 1 3/4 ounces of legumes (on average) per day (2 ounces for men).