MENU
 

More Health and Nutrition Bites

Improve glucose control with brown rice 08/14/19
Type 2 diabetic? Stay off medication longer with a Mediterranean-style diet 08/07/19
Protect your mind with Mediterranean Diet 07/31/19
Vegetarian required? The evidence isn't in 07/24/19
It's easier than you think to improve metabolic scores 07/17/19
When should you exercise? 07/10/19
Live longer with cabbage 06/26/19
Omega-3 supplements don't prevent heart disease 06/19/19
Avocados make it more satisfying 06/12/19
Whole grains better for your heart - and waist - than fruits and vegetables 06/05/19
All Health and Nutrition Bites

Related

Fried Foods and Gestational Diabetes
A recently published article (Diabetologia DOI 10.1007/s00125-0141-3382_x) indicated that women who eat fried foods more than once per week increase their risk of getting gestational diabetes during their pregnancy.

How the Standard American Diet (SAD) affects the brain
The agricultural and industrial revolution made fats and sugars more available and affordable, leading to a typical American diet that is high in fat and refined carbohydrates (high in sugars and simple starches) and low in complex carbohydrates and fiber. Low fruit and vegetable intake have also contributed to the reduction in the amount of fiber in American diets. Because of the convenience and low cost of processed foods, many convenience food items produced in mass quantities are high in chemical content.

Inflammation
Inflammation is the body's response to things that might cause damage: this might include dysfunctional cells, invading foreign agents (like a virus or a bacteria) or exposure to toxins. The purpose of inflammation is to attract immune cells to destroy the damaging invader and return the tissue to normal. Acute inflammation is a temporary response, with the probably familiar signs of heat, redness, swelling, pain, and perhaps loss of function.


 

Health & Nutrition Bites

Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!

Fried foods: just how bad are they?



a glass dish full of candy-coated chocolates

Most people are well aware that fried foods aren't good for you. Not only are fried foods often higher in saturated fats because of the way they are cooked, they often contain trans-fats because of the type of oil they are cooked in. (That does appear to be changing, however, with fast food outlets choosing healthier oils for frying.)

A team of researchers in Iowa decided to use data from the Women's Health Initiative, a long-term, large-scale observational study, to see if there were a relationship between consuming fried foods and the risk of death from cancers, heart disease, or any cause overall (known as "all-cause mortality") (BMJ 2019;364:k5420 doi 10.1136/bmj.k5420).

The Women's Health Initiative began recruiting women participants who were between the ages of 50 and 79 between 1993 and 1998. At the start of the study the participants provided demographic and health background information, and responded to a detailed dietary questionnaire that included specific questions about fried foods, from the common ones like fried chicken fried fish, and french fries, to foods you might not think of as fried, such as potato or tortilla chips, pork skins, and fried rice.

After excluding women who were participating in a low-fat diet (one arm of the original study) and women with incomplete data or unlikely responses to the food questionnaire, the authors included over 106,000 women in their final analysis, which included data and cause-of-death information through February 2017.

The authors compared the diets and causes of death of women who died during the study with those who did not, breaking down "fried foods" into three types: fried chicken, fried fish or shellfish, and all other fried foods. Each type of fried foods was further broken down into frequency of intake, from "none" to "1-2 servings per week," "3-6 servings per week," and "at least one serving per day."

After taking into account the overall quality of the participants' diets along with other factors such as age, smoking status, hormone use, Body Mass Index, and medical history, the authors found that those women who consumed at least 1 serving of any fried food every day were 8% more likely to die of any cause than women who did not eat fried foods.

A weekly serving of fried fish or shellfish, on the other hand, was slightly less risky, at only a 7% increase in death from any cause.

Eating fried chicken less than twice in one month carried about the same risk of death as consuming fried fish or shellfish once a week (6%), and eating fried chicken at least once a week increased their risk of death to 13%.

Risk of death specifically from heart disease was also higher when participants ate more fried foods, but these increases were not considered statistically significant. Risk of death from cancer, however, was not associated with eating fried foods.

What this means for you

This is a large and long-term study, but it can still only show a relationship between fried food consumption and risk of death - we can't conclude that eating fried food causes higher death rates. The authors also note that those who tended to eat more fried foods tended to have a lower quality of diet overall, weighed more, and were less well educated than those who ate the least amount of fried foods.

This simply reinforces what we already know: eating a lot of fried food is bad for you. Save your fried chicken or fried fish for a special treat (once a month or less), or make your own at home with these recipes:
Healthy French Fries
Oven Fried Fish | Oven Fried Fish - Low Sodium Version
Chicken Fried Steak
Healthy Buttermilk Fried Chicken | Healthy Gluten-Free Buttermilk Fried Chicken

First posted: January 30, 2018