|Take a little walk||08/10/22|
|Sugar-sweetened sodas may contribute to your risk of colon cancer||08/03/22|
|Ultra-processed foods increase your risk of breast cancer||07/13/22|
|The power of 10 more minutes of exercise||07/06/22|
|Black Women, Meat, and Colorectal Cancer||06/29/22|
|How much junk are Americans eating?||06/22/22|
|Breast Cancer and Vitamin C||06/15/22|
|What about sweetening your coffee?||06/08/22|
|Mediterranean Diet vs. low fat diet: which is better for prevention?||06/01/22|
|All Health and Nutrition Bites|
Body Mass Index and the
Link to Heart Disease or Stroke
Medicine does not follow the algebraic formula many of us learned in school, where if A equals B and B equals C, then A equals C. Often the cause of one condition (A equals B) which can lead to another condition (C) does NOT mean that the cause of the first condition is also the cause of the second.
Obesity and Subclinical Heart Disease
When a patient meets certain set criteria for a disease or condition, we doctors say that they have clinical [disease or condition]. For example, the World Health Organization and the National Institute of Health have designated a Body Mass Index of 30 or more as clinically obese. On the other hand, with some conditions a patient might have the condition, yet not show symptoms, and that is called subclinical [condition].
Whole grains reduce your risk of Type 2 diabetes and heart disease
Metabolic syndrome, for those who might not be long-time readers of Dr. Gourmet's Health and Nutrition Bites, is a combination of abnormal lab results and body measurements that, taken together, lead to a greater risk of developing type 2 diabetes, heart disease, stroke, and heart attack.
Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!
I like to tell my medical students that "medicine is not math." Remember that Transitive Property of Equality you might have learned about in Algebra? Where if A = B and B = C, then A always equals C?
Medicine is not like that. (Would that it were!) In medicine, sometimes A = B and B = C, but A has no relation to or effect on C.
Sodium and heart disease is a good example: we know that sodium intake is related to blood pressure (this is our A = B), and that blood pressure is related to heart disease (B = C), but the evidence linking sodium intake directly to heart disease (A = C) has been rather limited, as the Institute of Medicine noted not long ago.
Recently there have been studies published that have suggested that lower levels of sodium intake actually increase one's risk of dying from cardiovascular disease. Other studies showed an increase in risk of developing cardiovascular disease at the highest and lowest levels of sodium intake. Since these studies contradict current public health efforts to reduce people's sodium intake, naturally the media jumped on them. You've probably heard something about all this. The problem, however, is that those studies were not well designed: problems ranged from participant selection (people with existing illnesses, for example) to inexact measurements of participants' sodium intake (some of which were estimates based on questionnaires about people's diet).
Fortunately a team of researchers from Harvard, Johns Hopkins, and Tulane University (Circulation DOI:10.1161/CIRCULATIONAHA.113.006032) examined data gathered through two long-term studies of otherwise healthy, overweight or obese persons with high normal blood pressure, which focused on preventing high blood pressure through various means, including weight loss and actively reducing sodium intake (but not by taking blood pressure medications). These studies used 24-hour urine collections, performed on multiple occasions throughout the studies, to accurately measure the exact amount of sodium in the individual participant's diet. (These 24-hour urine collections are considered the gold standard for assessing sodium intake.)
The researchers excluded those who were specifically assigned to sodium reduction and averaged the sodium intakes tested via urine collection for the remaining ~3,000 individuals. They then grouped the participants into four increasing levels of dietary sodium: <2,300 milligrams per day, 2,300 to <3,600 per day, 3,600 to <4,800, and over 4,800 milligrams per day.
After taking into account such variables as Body Mass Index, exercise, or smoking levels (including whether any of those changed), ethnicity, and family history of heart disease, they discovered that compared to those who were consuming 3,600 to 4,800 milligrams of sodium per day, those who kept their sodium intake under 2,300 milligrams (the current recommendation for the majority of people) were 32% less likely to experience a cardiovascular event such as heart attack or stroke. In fact, every additional 1,000 milligrams of sodium over 2,300 milligrams increased an individual's risk by 17%.
Contrary to what you may have read or heard in the media, reducing your sodium intake does indeed reduce your risk of heart disease (and yes, sometimes medicine IS like math). Here are three easy steps to reducing your sodium intake.
First posted: February 12, 2014