|Better research on the impact of smaller plates||10/16/19|
|The strongest evidence yet: plant-based diets prevent diabetes||10/09/19|
|Gain less weight by snacking on nuts||10/02/19|
|Reduce PMS symptoms with whole grains||09/25/19|
|Just one soft drink per day increases your risk of death||09/18/19|
|The health risks for vegetarians||09/11/19|
|Live longer with more plant-based protein||09/04/19|
|A little movement yields big benefits||08/28/19|
|Does higher gluten intake in childhood mean greater risk of Celiac disease?||08/21/19|
|Improve glucose control with brown rice||08/14/19|
|Type 2 diabetic? Stay off medication longer with a Mediterranean-style diet||08/07/19|
|Protect your mind with Mediterranean Diet||07/31/19|
|All Health and Nutrition Bites|
Can you be healthy and overweight?
The research I'll be discussing today really got people's attention: the editor of theAnnals of Internal Medicine set the tone by writing an editorial titled "The Myth of Healthy Obesity." It's the secondary results of this study that I find even more interesting, however.
High Blood Pressure: Less Serious for Those Who are Overweight?
We know that high blood pressure is a strong risk factor for developing cardiovascular disease, which can include heart attack and stroke. Recently there have been studies published that question whether the risk related to high blood pressure is more serious for those who are of normal weight than it is for those who are overweight or obese.
Overweight children often remain overweight
Childhood obesity has nearly tripled since the 1970's, yet there are no clear guidelines to help pediatricians identify which children are at risk of obesity and when. Using growth data from the National Institute of Child Health and Human Development, researchers from six locations around the United States tried to identify one of the early signs of adolescent obesity (J Pediatrics 2006;118:594-601).
Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!
The media talk about "the epidemic of obesity" in terms one might associate more with a zombie apocalypse and the immediate destruction of civilization as we know it, so if you're a little tired of hearing about it, that's understandable. It's the media's job to grab your attention, after all.
But the truth is that being overweight or obese causes metabolic changes that lead to conditions such as high blood pressure or diabetes as well as an increased risk of death from heart attack, stroke, and other causes. Does it always? No. And there are those who are themselves overweight or obese who dismiss the risks because they have not developed these conditions.
Yes, it's true that one can be metabolically healthy and still be overweight or even obese. Doctors who counsel their overweight or obese patients on losing weight aren't being alarmist, however. The fact is that when it comes to weight, we doctors deal in percentages. If you read through just the Health and Nutrition Bites we've reported on here at Dr. Gourmet, you'll see "X% increased risk of [some condition]" here and "X% reduction in risk" there. Certainly there are those who roll the metaphorical dice and don't come up snake eyes (so to speak), but one of our roles as physicians is to help you minimize your risks of ill health or death, whether that's stemming from your weight or from intimate partner violence.
That's why the study I'm reporting on today is so important. In the latest issue of JAMA a team of researchers from the National Center for Health Statistics, Centers for Disease Control and Prevention; the University of Ottawa; and the National Cancer Institute report on their review of the literature on Body Mass Index and the risk of "all-cause mortality," which includes any death from illness or natural causes but not, say, accidents or homicide (2013;309(1):71-82).
They identified 97 different prospective studies that reported on the relative risk of death asrelated to the World Health Organization's definitions of the categories of Body Mass Index (BMI). These are:
|Body Mass Index||Clinical Definition of:|
|Less than 18.5||underweight|
|18.5 to 24.9||normal weight|
|25 to 29.9||overweight (preobese)|
|30 to 34.9||obese class I|
|35 to 39.9||obese class II|
|40 and above||obese class III|
|Calculate your own Body Mass Index|
The 97 studies included over 2.88 million adults - studies of children and adolescents were deliberately excluded, as were studies of those with specific conditions or about to undergo specific medical procedures.
Their results may surprise you. They found that when they limited their results to those individuals whose height and weight were measured by the original researchers (as opposed to being reported by the participant, which is prone to error), those with a BMI in the overweight range (25 to 29.9) were actually 8% LESS likely to die than those of normal weight (18.5 to 24.9). However, those whose BMI was over 30 (all three classes of obesity) were 11% MORE likely to die from all causes. A Body Mass Index of 35 or more had an increased risk of death of 32%. That's a one in three chance - or roughly your same statistical risk of rolling a one or two on a standard six-sided die.
We have known for some time that being overweight, by itself, does not put you at a higher risk of dying sooner. That said, when one looks at the research on those folks who ARE overweight and have developed associated complications like high blood pressure and diabetes, the risk of dying does go up. This research does confirm, however, that being obese is far worse.
There are those who will sieze upon these results and say, "See?! Even though I'm overweight, I don't need to worry about my weight because my risk of death is lower than those of normal weight!" While that is true, strictly speaking, "all-cause mortality" is not equivalent to healthy. It just means "not dead." The risk of chronic health conditions like diabetes, high blood pressure and arthritis is still higher.
What I see in my practice is that quality of life is as important as how long you live, and it is clear that those of normal weight are much less likely to be burdened with disease.
First posted: January 2, 2013