It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Buy the eBook (PDF document)
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
What do you think about Pradaxa, the new blood thinner?
Are the dietary restrictions for those on Pradaxa the same as those on Coumadin (warfarin)?
Can I take a magnesium supplement with my Coumadin (warfarin)?
Does Coumadin interact with Neurontin?
Should I worry about interactions between Coumadin, Pepcid, and Protonix?
Does Extra-Strength Tylenol interfere with Coumadin?
Will taking Tylenol or Advil affect my INR levels?
What should my Coumadin-taking husband use for pain?
Is there an interaction between warfarin and Iodoral?
Dr. Harlan recommends that you avoid all supplements and herbal preparations while taking Coumadin (warfarin). Discuss any and all medications, vitamins, supplements or herbal preparations that you may be taking, or may be considering taking, with your own physician prior to taking them while you are on Coumadin (warfarin).
Will Honeybells (tangelos)
interact with medications like grapefruit does?
Can Eating Activia Have an Effect on INR and Coumadin (warfarin)?
Is HCG [human chorionic gonadotropin] safe for those on Coumadin (warfarin)?
Can I use probiotics like Align if I am on Coumadin (warfarin)?
Can I take Resveratrol with Coumadin (warfarin)?
What is PGX, PolyGlycopleX, or Miracle Noodles and are they safe for me to take while on Coumadin (warfarin)?
Should Coumadin (warfarin) users avoid MSG?
Will apple cider vinegar help my acid reflux while I am on Coumadin (warfarin)?
Is it okay to cook with garlic while on Coumadin (warfarin)?
Is it safe to take Acai Advance with Coumadin (warfarin)?
Will drinking aloe vera juice interact with Coumadin (warfarin)?
Will Resveratrol interact with Coumadin (warfarin)?
How will these herbs affect my Coumadin and INR?
Do you have suggestions for eating healthy on Coumadin - for a busy lifestyle?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Can I substitute Resveratrol for my daily dose of Coumadin (warfarin)?
Can I take acai berry with Coumadin?
Is there a multivitamin without Vitamin K?
Can I take Dr. Sears ZONE - Metabolic Digestive Support with my Coumadin (warfarin)?
Are Aronia berries (chokeberries) safe with Coumadin?
Does eating garlic counteract eating high amounts of Vitamin K?
Can a Coumadin user have wheatgrass juice?
Should I avoid iron if I am on Coumadin?
Will Vitamin B have an effect on my INRs?
What effect does taking saw palmetto have on Coumadin levels?
If I'm on Coumadin, can I use Green Tea for weight loss?
What about Coumadin and Golgi or Noni juice?
Is Mona Vie (acai juice) safe with Coumadin?
Why can't I have grapefruit?
Can I take Chromium Picolinate while I'm taking Coumadin?
Do Goji Berries interact with Coumadin (warfarin)?
What about herbal teas and Coumadin?
Can I take Fenugreek with my other medications?
Can I use these nutritional supplements while on Coumadin?
How can my friend control her Vitamin K intake and increase her iron intake?
Are there supplements you can take to help reduce your dose of Coumadin®?
Does papaya have a blood-thinning effect?
I've heard that apple cider will help you lose weight. Will apple cider interact with the warfarin I'm on?