This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Buy the eBook (PDF document)
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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Can I take Chromium Picolinate while I'm taking Coumadin?
There is no evidence to support that chromium picolinate is very effective for medical conditions. Most of the research has been disappointing and there's no compelling reason to take this supplement. I cannot find specific evidence that there is an interaction with Coumadin® (warfarin), but supplements are very poorly regulated by the U.S. government. Put very simply, you have no idea what is being put in the supplement that you might take.
Because of this I recommend that people taking Coumadin do not take supplements other than those specifically recommended by their physician.
Thanks for writing,
Timothy S. Harlan, M.D.
Eat well, eat healthy, enjoy life!
Does eating garlic counteract
eating high amounts of Vitamin K?
Can a Coumadin user have wheatgrass juice?
Should I avoid iron if I am on Coumadin?
Will Vitamin B have an effect on my INRs?
What effect does taking saw palmetto have on Coumadin levels?
If I'm on Coumadin, can I use Green Tea for weight loss?
What about Coumadin and Golgi or Noni juice?
Is Mona Vie (acai juice) safe with Coumadin?
Why can't I have grapefruit?
Do Goji Berries interact with Coumadin (warfarin)?