This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I am on Coumadin (warfarin) and I have diabetes. I am told that I can't have grapefruit. Why not?
Grapefruit and grapefruit juice can interact with many medications. A recent Dr. Gourmet Health and Nutrition Bites discusses this topic and should answer your question. You can read it online at http://www.drgourmet.com/bites/0531.htm. The daily Dr. Gourmet Newsletter covers such diverse topics as this as well as information on supplements and new research on diet and nutrition. You can sign up on the home page.
Thanks for writing.
Timothy S. Harlan, MD, FACP, CCMS
Can I take Chromium Picolinate while
I'm taking Coumadin?
Do Goji Berries interact with Coumadin (warfarin)?
What about herbal teas and Coumadin?
Can I take Fenugreek with my other medications?
Can I use these nutritional supplements while on Coumadin?
How can my friend control her Vitamin K intake and increase her iron intake?
Are there supplements you can take to help reduce your dose of Coumadin®?
Does papaya have a blood-thinning effect?
I've heard that apple cider will help you lose weight. Will apple cider interact with the warfarin I'm on?