This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I came across your recipes on the internet and am wondering if when taking Coumadin and not being able to eat anything with vitamin K or iron, why do most of your recipes have foods with iron as well. Iron also has blood clotting properties. Could you direct me to recipes without K or iron?
Iron does not have blood clotting properties, but it is a key part of red blood cells. There is sometimes confusion because iron is an important part of hemoglobin, the molecule inside red blood cells that carries oxygen.
On the Dr. Gourmet website there is a long list of recipes with safe levels of Vitamin K just for folks like you, and here's general information on living with Coumadin (warfarin).
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
Will Vitamin B have
an effect on my INRs?
What effect does taking saw palmetto have on Coumadin levels?
If I'm on Coumadin, can I use Green Tea for weight loss?
What about Coumadin and Golgi or Noni juice?
Is Mona Vie (acai juice) safe with Coumadin?
Why can't I have grapefruit?
Can I take Chromium Picolinate while I'm taking Coumadin?
Do Goji Berries interact with Coumadin (warfarin)?
What about herbal teas and Coumadin?
Can I take Fenugreek with my other medications?
Can I use these nutritional supplements while on Coumadin?
How can my friend control her Vitamin K intake and increase her iron intake?