This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Buy the eBook (PDF document)
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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
What are the effects of the following herbs on my Coumadin and my INR (warfarin): burdock root, echinacea, and gotu kola?
No one knows for sure what the effects of these herbs would be on INR for folks who take Coumadin (warfarin). There's no health benefit for anyone that's been proven for any of these, so there's no reason to take them and no reason to take the risk.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
Do you have suggestions for eating
healthy on Coumadin - for a busy lifestyle?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Can I substitute Resveratrol for my daily dose of Coumadin (warfarin)?
Can I take acai berry with Coumadin?
Is there a multivitamin without Vitamin K?
Can I take Dr. Sears ZONE - Metabolic Digestive Support with my Coumadin (warfarin)?
Are Aronia berries (chokeberries) safe with Coumadin?
Does eating garlic counteract eating high amounts of Vitamin K?
Can a Coumadin user have wheatgrass juice?
Should I avoid iron if I am on Coumadin?
Will Vitamin B have an effect on my INRs?
What effect does taking saw palmetto have on Coumadin levels?