Techniques

Parboil

To partially precook a food by boiling for a short time in water. Heavier foods like carrots and potatoes are parboiled and then can be added near the end of a recipe so that all the ingredients will finish cooking at about the same time.

If the food is to be held for a short time, it may continue to cook after being removed from the boiling water. As with blanching, it should be refreshed in an ice water bath.

 

 

 

 

 

 

 

 


Register for the Dr. Gourmet Newsletter

New recipes, what to eat (and what not to eat), Health and Nutrition Bites and more. Sign up now!