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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!
Gluten-Free Cookbooks (via Amazon.com)
Healthy Gluten-free Cooking: 150 Recipes for Food Lovers
Gluten-Free & Wheat-Free Gourmet Desserts
Gluten-Free Food Reviews
Sometimes you just can't make it into the kitchen to cook. We've reviewed these gluten-free frozen meals and gluten free breads, rolls and pizza crusts so that you'll know what's worth eating - and what's not.
Eat
Against the Grain Nut-Free Pesto Pizza
Against the Grain Three Cheese Pizza
Amy's Asian Noodle Stir-Fry
Amy's Black Bean and Vegetable Enchiladas
Amy's Brown Rice and Vegetables Bowl
Amy's Brown Rice, Black Eyed Peas & Veggies Bowl
Amy's Cheese Tamale Verde
Amy's Garden Vegetable Lasagna
Amy's Indian Mattar Paneer
Amy's Indian Palak Paneer
Amy's Indian Vegetable Korma
Amy's Rice Mac and Cheese
Amy's Light and Lean Black Bean and Cheese Enchilada
Amy's Light and Lean Soft Taco Fiesta
Amy's Light in Sodium Refried Black Beans
Amy's Light in Sodium Traditional Refried Beans
Amy's Mexican Casserole
Amy's Mexican Tamale Pie
Amy's Organic Low Fat Cream of Tomato Soup
Amy's Organic Chili: Low-Fat Medium Black Bean
Amy's Roasted Vegetable Tamale
Amy's Santa Fe Enchilada Bowl
Amy's Shepherd's Pie
Amy's Tamale Verde with Black Beans
Amy's Teriyaki Bowl
Amy's Thai Stir-Fry
Blake's All Natural Foods Chicken Pot Pie
Free Cheese Lasagna
Caesar's Gluten Free Vegetable Lasagna
CedarLane Foods Three Layer Enchilada Pie
evol. Foods Chicken Enchilada
evol. Foods Teriyaki Chicken
evol. Foods Fire Grilled Steak
Gluten Free Cafe Asian Noodles
Gluten Free Cafe Fettuccine Alfredo
Gluten Free Cafe Homestyle Chicken and Vegetables
Gluten Free Cafe Lemon Basil Chicken
Gluten Free Cafe Pasta Primavera
Gluten Free Cafe Savory Chicken Pilaf
Glutenfreeda Chicken & Cheese Burrito
Glutenfreeda Vegetarian Bean & Cheese Burrito
Glutino Chicken Pad Thai
Glutino Chicken Penne Alfredo
Glutino Chicken Pomodoro
Glutino Duo Cheese Pizza
Glutino Spinach & Feta Pizza
Imagine Natural Creations: Creamy Harvest Corn Soup
Imagine Natural Creations: Creamy Garden Tomato Soup
Organic Bistro Asian Style Coconut Lemongrass with Chicken
Organic Bistro Alaskan Salmon Cake
Organic Bistro Savory Turkey
Organic Bistro Bowl Thai Style Red Curry with Beef
Organic Bistro Thai Style Yellow Curry with Chicken
Saffron Road Chicken Nuggets
Saffron Road Tandoori Seasoned Chicken Nuggets
Saffron Road: Lamb Koftis
Saffron Road: Lemongrass Basil Chicken
Saffron Road: Lamb Saag
Starfish Gluten-Free Crispy Battered Cod
Starfish Gluten-Free Crispy Battered Halibut
Whole Foods 365 Everyday Value: Roasted Vegetable Pizza with Rice Crust
Don't Eat
Amy's Baked Ziti Bowl
Amy's Organic Lentil Vegetable Soup
Amy's Organic Light in Sodium Lentil Soup
Amy's Organic Light in Sodium Split Pea Soup
Blake's All Natural Foods Shepherd's Pie
CedarLane Foods Garden Vegetable Enchiladas
CedarLane Foods Shrimp and Turkey Sausage Jambalaya
Dr. McDougall's Right Foods: Pad Thai Noodle Soup
Dr. McDougall's Right Foods: Black Bean and Lime Soup
Glutenfreeda Beef & Potato Burrito
Glutenfreeda Pizza Wraps: Italian Sausage
Glutenfreeda Pizza Wraps: Pesto Chicken
Glutino Chicken Ranchero
Glutino Spinach Soy Cheese Pizza with Brown Rice Crust
Glutino Three Cheese Pizza with Brown Rice Crust
Saffron Road: Lamb Vindaloo
Tandoor Chef Paneer Tikka Masala
Tandoor Chef Vegetable Pad Thai
Mojo Bowl: Brazilian Rice and Beans
Mojo Bowl: Caribbean Rice and Beans
Mojo Bowl: Peruvian Rice and Beans
Venice Pizza: Basil Pesto & Cheese (Gluten-Free)
Venice Pizza: Fresh Mushroom & Provolone (Gluten-Free)
Gluten-Free Crackers, Breads, Pastas and Breakfast Cereals
Finding gluten-free breads, crackers, pastas and breakfast cereals that taste great can be a real challenge. Here are those we've tested.
Eat
Ancient Harvest Quinoa and Rice Flour Pasta
Andean Dream Quinoa Pasta
Arrowhead Mills Organic Maple Buckwheat Flakes
Bob's Red Mill Hearty Whole Grain Bread
Bob's Red Mill Gluten-Free Pizza Crust Mix
Eden Buckwheat Soba Noodles
Edward and Sons Cuit Au Four Brown Rice Snaps: Tamari Sesame
Food for Life Brown Rice Bread
Food for Life Rice Pecan Bread
Food for Life Millet Bread
Gluten Free Pantry Favorite Sandwich Bread
Gluten Free Pantry French Bread & Pizza Mix
Lundberg Family Farms Organic Brown Rice Pasta
Lundberg Family Farms Rice Chips: Sea Salt
Nature's Path Corn Flakes
Nature's Path EnviroKidz Koala Crisp
Nature's Path Organic WholeO's
Pamela's Gluten-Free Bread [Pizza Crust] Mix
Schär Pizza Crust
Udi's Gluten Free Bagels
Udi's Pizza Crust
Don't Eat
De Boles Gluten-Free Rice and Golden Flax Spirals
Exotic Rice Toast Purple Rice and Black Sesame Crackers
Food for Life Brown Rice Tortillas
French Meadow Pizza Crust
Whole Foods Prairie Bread
Miscellaneous: Eat
Applegate Farms Natural Chicken and Sage Breakfast Sausage
Applegate Farms Natural Classic Pork Breakfast Sausage
Applegate Farms Turkey Burgers