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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

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  • How to cook it
  • When to eat it
  • What to eat at a restaurant
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Amy's Organic Lentil Vegetable Soup

There was not much to this soup in the flavor department. It is full of lentils and diced veggies but the taste is certainly disconnected from the looks of the soup. A bit mushy at first, the tasters felt that it simply needed salt (it is a low sodium soup after all). Adding enough salt to bring it up to 700 mg per serving didn't help. One reviewer noted that the soup "tastes canned."

Leave it on the shelf.  

1 1/2 Forks

Amy's Organic Lentil Vegetable Soup

Amy's Organic Lentil Vegetable Soup

Nutrition Facts
Serving size = 1 Cup (250g)
Servings Per Container About 2

Amount Per Serving
 
Calories 150 Calories from Fat 35
  % Daily Value

Total Fat 4g 6%
    Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrates 23g 8%
    Dietary Fiber 6g 24%
    Sugars 5g  
Protein 7g  

Vitamin A 35% Vitamin C 20%
Calcium 6% Iron 15%