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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

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Amy's Organic Chili: Low-Fat Medium Black Bean

This is a good product for a canned chili and makes good enchiladas. There's a good chili flavor. The beans are not overcooked as with most canned chili. As a chili Amy's has the downside of having 680 mg of sodium in a single cup. Given that one might eat a cup or more for a dinner serving this might be too much for those on a very low sodium diet.

Amy's chili gets 3 1/2 forks out of five.

Amy's Organic Chili:
Low-Fat Medium Black Bean

Nutrition Facts
Serving size = 1 Cup (240ml)
Servings Per Container about 2

Amount Per Serving
 
Calories 200 Calories from Fat 20
  % Daily Value

Total Fat 2g 3%
    Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrates 31g 10%
    Dietary Fiber 15g 62%
    Sugars 3g  
Protein 13g  

Vitamin A 10% Vitamin C 30%
Calcium 8% Iron 30%