Exercise How To:
Lat Pull with a Resistance Band

Muscles Worked: Latissimus dorsii (back muscles.)

Starting Position: Stand with your feet shoulder width apart. Hold the middle of the resistance band tubing with your hands shoulder width apart and your palms facing away from you. Place the band above and behind your head with your arms fully extended.

Action: Pull the band down behind your back as you pull your hands apart to stretch the band. Pull down as far as you can go.

Return the handles to the starting position.

Muscles Worked

Trapezius Muscles

More Resistance Band Exercises

One Arm Curl with a Resistance Band
Two Arm Curl with a Resistance Band
Front Shoulder Raise with a Resistance Band
Lunges with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band
Squat Curls with a Resistance Band
Squat Shoulder Press with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

 
 
 

Tips for Lat Pull with a Resistance Band:

  1. Widen your hands in the starting position to decrease the tension.

  2. Put your hands closer together to increase the tension.

  3. Keep your back and your neck straight throughout the exercise.