Exercise How To:
Upright Row Squat with Resistance Band

Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles of the band one inch apart with your palms facing you.

Action: Move your body down into a squat while keeping the handles in front of you with your arms fully extended. Squat as low as you can without your knees bending more than 90 degrees.

As you stand back up from the squat, keep your hands about an inch apart and bend your arms so that the handles come up to an inch below your chin. Your elbows should be pointed directly to the side. Move your body down into a squat and extend your elbows at the same rate.

Muscles Worked

ShouldersTriceps MusclesBicepsQuadricepsGluteal MusclesHamstrings

More Resistance Band Exercises

One Arm Curl with a Resistance Band
Two Arm Curl with a Resistance Band
Front Shoulder Raise with a Resistance Band
Lat Pull with a Resistance Band
Lunges with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band
Squat Curls with a Resistance Band
Squat Shoulder Press with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Wood Chop with a Resistance Band

 
 
 

Tips for Upright Row Squat with Resistance Band:

  1. Try different resistance bands of different tensions.

  2. Keep your hands one inch apart from each other at all times.