Exercise How To:
Lunges with a Resistance Band

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Starting Position: Stand with one foot in the middle of the resistance band. Hold the handle with your palms up and elbows bent to your side at 90 degrees.

Action: Pick up the leg that is not on the resistance band and lunge backwards. Make sure your back is straight up and down, Bend your knees and lower your body to the ground. Your front knee should be directly over your ankle and your back knee should only be a few inches above the ground and you should be on your toes on the back foot.

Push off with the front foot and return to the starting position without letting your foot or toes drag on the ground. Repeat for the opposite side.

Muscles Worked

Gluteal MusclesQuadricepsHamstringsAbdominal (Core) Muscles

More Resistance Band Exercises

One Arm Curl with a Resistance Band
Two Arm Curl with a Resistance Band
Front Shoulder Raise with a Resistance Band
Lat Pull with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band
Squat Curls with a Resistance Band
Squat Shoulder Press with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

 
 

Tips for Lunges with a Resistance Band:

  1. Always make sure your front knee is directly over your ankle.

  2. Practice pushing off hard to make sure you are using your leg muscles to return from the lunge position to the starting position.