Exercise How To:
Squat Curls with a Resistance Band

Muscles Worked: Biceps, quadriceps, hamstrings, glutes.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles by your sides with your palms facing away from you.

Action: Move your body down into a squat while keeping the handles to your sides with your arms fully extended. Stop your squat before your knees go past 90 degrees.

As you stand back up from the squat, curl the handles by bending your elbows. Once your knees are straight and elbows are fully bent, go back into a squatting position while your straighten your arms.

Muscles Worked

BicepsQuadricepsHamstringsGluteal Muscles

More Resistance Band Exercises

One Arm Curl with a Resistance Band
Two Arm Curl with a Resistance Band
Front Shoulder Raise with a Resistance Band
Lat Pull with a Resistance Band
Lunges with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band
Squat Shoulder Press with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

 
 

Tips for Squat Curls with a Resistance Band:

  1. Practice this exercise to properly coordinate the squat action with the curl action.

  2. Inhale as you go down, exhale as you come back up.

  3. Keep your abdominal muscles tight to improve your stability and balance.