Exercise How To:
One Arm Curls with a Resistance Band

Muscles Worked: Biceps, core muscles.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles to your side with your palms facing away from you.

Action: Bend your elbows to curl one handle up to your shoulder. Do not move the other arm. Keep your palms facing up throughout the exercise. Return the handle to the starting position. Repeat for the other arm.

Muscles Worked

Biceps MusclesAbdominal (Core) Muscles

More Resistance Band Exercises

Two Arm Curl with a Resistance Band
Front Shoulder Raise with a Resistance Band
Lat Pull with a Resistance Band
Lunges with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band
Squat Curls with a Resistance Band
Squat Shoulder Press with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

 
 

Tips for One Arm Curls with a Resistance Band:

  1. One rep includes a curl on both arms.

  2. Avoid bending to the side when curling with one arm.