Exercise How To:
Shoulder Press with a Resistance Band

Muscles Worked: Shoulders, trapezius, triceps.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles in front of your shoulders with your palms facing away from you.

Action: Keep your palms facing away from you and extend the handles above your head.

Return the handles to the starting position.

Muscles Worked

Front ShouldersTrapezius MusclesTriceps

More Resistance Band Exercises

One Arm Curl with a Resistance Band
Two Arm Curl with a Resistance Band
Front Shoulder Raise with a Resistance Band
Lat Pull with a Resistance Band
Lunges with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band
Squat Curls with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

 
 
 

Tips for Shoulder Press with a Resistance Band:

  1. Only place one foot on the resistance band to reduce tension and make the exercise easier

  2. Place two feet on the band to increase the resistance.

  3. Exhale when pushing up, inhale when returning to the starting position.