Exercise How To:
Two Arm Curl with a Resistance Band

Muscles Worked: Biceps, core muscles.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles to your side with your palms facing away from you.

Action: Bend your elbows to curl the handles to your shoulders. Keep your palms facing up throughout the exercise.

Return the handles to the starting position.

Muscles Worked

Biceps MusclesAbdominal (Core) Muscles

More Resistance Band Exercises

One Arm Curl with a Resistance Band
Front Shoulder Raise with a Resistance Band
Lat Pull with a Resistance Band
Lunges with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band
Squat Curls with a Resistance Band
Squat Shoulder Press with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

 
 
 

Tips for Two Arm Curl with a Resistance Band:

  1. Exhale as you curl the weight up, inhale as you return the handles to the starting position.

  2. Keep your abdominal muscle tight throughout the exercise for stability.

  3. Only place one foot on the resistance band if you want to decrease the tension.