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2 ounces (one serving) is...
1 cup bite size shredded wheat
Two slices of whole wheat bread
1/4 cup of brown rice
1/2 cup dry whole wheat pasta
1/3 cup uncooked quinoa
Give yourself 1 point if you eat more than 9 ounces of cereals or grains (on average) per day (10 1/2 ounces for men).
Give yourself 0 points for less than 9 ounces of cereals or grains (on average) per day (10 1/2 ounces for men).