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Dr. Tim Says....



Mediterranean Diet Score:
Cereals or Grains

5. Do you eat more than 9 ounces of cereals or grains (4 1/2 servings) per day (10 1/2 ounces for men, or about 5 servings)?

2 ounces (one serving) is...

Yogurt

1 cup bite size shredded wheat
Two slices of whole wheat bread
1/4 cup of brown rice
1/2 cup dry whole wheat pasta
1/3 cup uncooked quinoa

Score:

Give yourself 1 point if you eat more than 9 ounces of cereals or grains (on average) per day (10 1/2 ounces for men).

Give yourself 0 points for less than 9 ounces of cereals or grains (on average) per day (10 1/2 ounces for men).

Why is this important?

Question 6: Fish »