Salad in a Jar Construction Kit | 08/03/20 |
Cooking: the real aromatherapy | 05/18/20 |
Get Started Cooking with Stews | 01/09/20 |
Paella | 07/16/18 |
How to make your own shrimp stock | 10/09/17 |
All "Chef Tim Says..." Columns |
Not So Magic Rice | 04/09/18 |
Leaky Gut Syndrome Quackery | 10/02/17 |
4 ways to protect your brain with diet | 07/18/17 |
Chicken skin: to eat, or not to eat | 06/19/17 |
Change is here | 06/12/17 |
Medical technology | 03/27/17 |
All "Dr. Tim Says..." Columns |
2 ounces (one serving) is...
1 cup bite size shredded wheat
Two slices of whole wheat bread
1/4 cup of brown rice
1/2 cup dry whole wheat pasta
1/3 cup uncooked quinoa
Give yourself 1 point if you eat more than 9 ounces of cereals or grains (on average) per day (10 1/2 ounces for men).
Give yourself 0 points for less than 9 ounces of cereals or grains (on average) per day (10 1/2 ounces for men).