Chef Tim Says...
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Dr. Tim Says...
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Dr. Tim Says....
Mediterranean Diet Score: Fish
6. Do you eat more than 3/4 ounces of fish per day (1 ounce for men)?
This is not much and the research looked at averages, so that's why it seems to be so little. This really means about two or more 4 ounce servings per week.
4 ounces is...
about the size of a deck of cards.
Score:
Give yourself 1 point if you eat more than 2 servings of fish (3/4 ounces per day, on average) per week.
Give yourself 0 points for less than 2 servings of fish (1 ounce per day, on average, for men) per week.