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7 ounces is...
about 1 cup yogurt
about 7 slices of cheese
about 1 cup sour cream
Give yourself 0 points if you eat more than 7 ounces of dairy (on average) per day (7 1/4 ounces for men).
Give yourself 1 point for less than 7 ounces of dairy (on average) per day (7 1/4 ounces for men).