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Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
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These beef and lamb main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Beef and Lamb Recipes
Safe Without Modification
Braised Cuban Beef
Calf's Liver with Onion and Apple
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Curried Lentil Salad with Lamb
Dal Keema
Fegato alla Toscana (Sage Seared Calves Liver)
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Garlic Balsamic Reduction
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Greek Lamb Braised with Eggplant
Green Curry Beef
Grilled Beefsteak with Mushroom Vinaigrette
Grilled Sage Lamb Kabob
Grilled Steak with Horseradish Tomatoes
Hanger Steak with Spanish Salsa
Lamb Kofta
Lamb Stew with Chickpeas
Maple Herb Crusted Rib Eye
Olive and Caper Meatballs with Snap Peas | Low Sodium Version
One Pot Lamb Curry | Low Sodium Version
Oven Seared Hanger Steak | Low Sodium Version
Peruvian Steak
Pot Roast
Quickie London Broil with Balsamic Mushrooms
Roast Leg of Lamb
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Savory Mushroom Cheeseburgers
Skirt Steak with Sauteed Mushrooms
Steak with Horseradish Cream
Stuffed Peppers | Coumadin Safe Version
Turkish Lamb with Saffron Rice and Peas
Tuscan Meatloaf
Safe with Cautions or Modifications
Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version - Use low sodium gluten-free tamari sauce and buckwheat flour in this dish.
Beef Paprikash | Low Sodium Version - Check for modified food starch in sour cream.
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version - Choose gluten-free pasta for this dish.
Blue Cheese Burger - Blue cheese is a gluten-free food. Use gluten-free hamburger buns in this dish.
Cajun Cheeseburgers - Use gluten-free hamburger buns in this dish. Check for flour or modified food starch in pre-shredded cheese and mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Chopped Cobb Salad - Use gluten-free blue cheese in this dish, or leave out the blue cheese.
Cottage Pie | Low Sodium Version - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade. Lea & Perrins Worcestershire sauce is gluten-free.
Filet of Tenderloin with Roasted Pepper & Maytag Blute Cheese Sauce - Use gluten-free blue cheese.
Kung Pao Beef | Acid Reflux Safe Version - Use low sodium gluten-free tamari sauce in place of the low sodium soy sauce.
Lamb Sauce with Olives and Fettuccine - Use gluten-free pasta in this dish.
Lemongrass Beef - Omit the fish sauce, as it contains soy sauce. Use gluten-free tamari sauce in this dish.
London Broil with Mushrooms Sauteed in Bourbon - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
London Broil with Mushrooms Sauteed in Cognac - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Tenderloin with Maytag Blue Cheese Sauce - Use gluten-free blue cheese.
Mike's Lamb Burgers - Check for modified food starch in the yogurt. Use gluten-free hamburger buns.
Pan Grilled Tenderloin with Beurre Bercy - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Philly Cheese Steak - Use a gluten-free bun. Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Quickie Mushroom Beef Stew - Choose a gluten-free flour such as tapioca flour for this dish.
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Spanish Beef Stew with Olives - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Steak Au Poivre - Check for modified food starch in sour cream.
Steak Fajitas - Check for modified food starch in sour cream.
Steak with Mustard and Fennel Sauce - Use gluten-free beer in this dish. Redbridge beer is gluten-free.
Southwest Venison Cheeseburgers - Check for flour or modified food starch in pre-shredded cheese. Use a gluten-free hamburger bun.
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version - Use gluten-free blue cheese.
