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Living Gluten Free



These beef and lamb main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.

Gluten-Free Beef and Lamb Recipes

Safe Without Modification

Lamb Kofta
Barbacoa
Braised Cuban Beef
Calf's Liver with Onion and Apple
Cookout Burgers
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Curried Lentil Salad with Lamb
Dal Keema
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce - Blue cheese is a gluten-free food.
Fegato alla Toscana (Sage Seared Calves Liver)
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Garlic Balsamic Reduction
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Greek Lamb Braised with Eggplant
Green Curry Beef
Grilled Beefsteak with Mushroom Vinaigrette
Grilled Sage Lamb Kabob
Grilled Steak with Horseradish Tomatoes
Hanger Steak with Spanish Salsa
Lamb Kofta
Lamb Stew with Chickpeas
Maple Herb Crusted Rib Eye
Moroccan Steak
Olive and Caper Meatballs with Snap Peas | Low Sodium Version
One Pot Lamb Curry | Low Sodium Version
Oven Seared Hanger Steak | Low Sodium Version
Peruvian Steak
Pot Roast
Quickie London Broil with Balsamic Mushrooms
Roast Leg of Lamb
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Savory Mushroom Cheeseburgers
Skirt Steak with Sauteed Mushrooms
Steak with Horseradish Cream
Stuffed Peppers | Coumadin Safe Version
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version - Blue cheese is a gluten-free food.
Tenderloin with Maytag Blue Cheese Sauce - Blue cheese is a gluten-free food.
Turkish Lamb with Saffron Rice and Peas
Tuscan Meatballs with Cabbage
Tuscan Meatloaf

Safe with Cautions or Modifications

Beef Tenderloin
Asian Steak - Use gluten-free tamari sauce and gluten-free beer in this dish.
Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version - Use low sodium gluten-free tamari sauce and buckwheat flour in this dish.
Bacon Cheeseburger Mac - Use garbanzo flour instead of all-purpose white flour and gluten-free pasta in this dish. Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free.
Beef & Mushroom Lasagna - Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free. Use garbanzo flour instead of all-purpose flour in this dish.
Beef and Broccoli Salad - Check to make sure the five spice powder is gluten-free.
Beef Enchiladas - Check for modified food starch in sour cream.
Beef Paprikash | Low Sodium Version - Check for modified food starch in sour cream.
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version - Choose gluten-free pasta for this dish.
Blue Cheese Burger - Blue cheese is a gluten-free food. Use gluten-free hamburger buns in this dish.
Cajun Cheeseburgers - Use gluten-free hamburger buns in this dish. Check for flour or modified food starch in pre-shredded cheese and mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Carne Asada Tacos - Use gluten-free tamari sauce in this dish and make sure the tortillas a gluten-free.
Chicken Fried Steak - Use gluten-free panko crumbs in this dish.
Chipotle Steak Tacos - Use gluten-free beer in this dish.
Chopped Cobb Salad - Use gluten-free blue cheese in this dish, or leave out the blue cheese.
Cocoa Crusted Steak - Use gluten-free beer in this dish.
Cottage Pie | Low Sodium Version - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade. Lea & Perrins Worcestershire sauce is gluten-free.
Jalapeno and Cheddar Stuffed Hamburger - Serve on a gluten-free hamburger bun.
Korean Barbecue Beef - Use low sodium gluten-free tamari sauce in place of the low-sodium soy sauce in this dish.
Kung Pao Beef | Acid Reflux Safe Version - Use low sodium gluten-free tamari sauce in place of the low sodium soy sauce.
Lamb Sauce with Olives and Fettuccine - Use gluten-free pasta in this dish.
Lasagna - This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish (we use Jovial brand lasagna noodles). Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free.
Lemongrass Beef - Omit the fish sauce, as it contains soy sauce. Use gluten-free tamari sauce in this dish.
London Broil with Mushrooms Sauteed in Bourbon - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
London Broil with Mushrooms Sauteed in Cognac - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Meatball Soup - Use gluten-free pasta in this dish.
Mike's Lamb Burgers - Check for modified food starch in the yogurt. Use gluten-free hamburger buns.
Mushroom Cheddarburgers - Serve on a gluten-free bun.
Pan Grilled Tenderloin with Beurre Bercy - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Pasta with Tomato Caraway Sauce - Use gluten-free pasta in this dish.
Peruvian Beef Kabobs - Use gluten-free tamari sauce in this dish.
Philly Cheese Steak - Use a gluten-free bun. Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Quick Beef Stroganoff with Noodles - Use garbanzo flour in place of white flour and use gluten-free pasta. Lea & Perrins Worcestershire sauce (as sold in the United States) is gluten-free.
Quickie Mushroom Beef Stew - Choose a gluten-free flour such as tapioca flour for this dish.
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Steak au Poivre with Penne - Check the sour cream for modified food starch.
Skirt Steak with Pimentos - Use gluten-free beer in this dish.
Southwestern Beef in Parchment - Use gluten-free beer in this dish.
Southwest Venison Cheeseburgers - Check for flour or modified food starch in pre-shredded cheese. Use a gluten-free hamburger bun.
Southwestern Cheeseburgers - Check for flour or modified food starch in pre-shredded cheese. Use a gluten-free hamburger bun.
Spanish Beef Stew with Olives - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Steak Au Poivre - Check for modified food starch in sour cream.
Steak Diane - Lea & Perrins Worcestershire sauce is gluten-free.
Steak Fajitas - Check for modified food starch in sour cream.
Steak with Mustard and Fennel Sauce - Use gluten-free beer in this dish. Redbridge beer is gluten-free.
Teriyaki Beef Salad - Use gluten-free teriyaki sauce in this dish.
Terikaki Burgers - Use gluten-free teriyaki sauce and serve on gluten-free hamburger buns.