Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy


          

Ask Dr. Gourmet



Does Coumadin (warfarin) cause weight gain?

I too take warfarin and lead a sedentary life - is there anything that I can do to lose weight - does warfarin put on weight?

Dr. Gourmet Says...

Walking Shoes

Warfarin doesn't cause weight gain by itself. Weight gain and loss for most people is a simple matter of the amount of calories you eat and the amount you burn. If you lead a sedentary life it is time to discuss a healthy exercise plan with your doctor. Along with a good diet, exercise is the key to remaining healthy. Read more on Coumadin and weight gain here.

The Dr. Gourmet web site provides a number of resources for you to eat healthy and watch the amounts of Vitamin K that you are consuming. For instance, there are three lists that you can download in PDF form. They range from a very simple list of foods that have a high or moderate amount of Vitamin K to a complete listing of all ingredients used in Dr. Gourmet recipes with the amounts of Vitamin K listed. You can find those links here:

Basic list

http://www.drgourmet.com/md/warfarinbrief.pdf

List of foods with relative amounts of Vitamin K

http://www.drgourmet.com/md/relativewarfarinlist.pdf

Comprehensive list

http://www.drgourmet.com/md/warfarincomprehensive.pdf

There is now an eatTHISdiet plan just for those on Coumadin. This version of eatTHISdiet works just like the Original and Comfort Food Diet plans but it has foods on the menu that are low in Vitamin K. You can link to the plan here:

http://www.drgourmet.com/warfarin/eatthisdiet/index.shtml

Also every recipe now has a section of Special Diet Information that can help determine if a recipe might be safe for you if you are using Coumadin or have other health issues like Acid Reflux, Lactose Intolerance or need to be on a low-sodium diet. Over the coming months this section will be expanded to include other conditions such as gout and information for those who are sensitive to gluten (wheat products).

The Ask Dr. Gourmet section on the website has a listing of questions that have been asked by readers like yourself. The questions and answers are posted on this page:

http://www.drgourmet.com/askdrgourmet/index.shtml

In addition there is an easy way to find out about the nutrition content of any food. The USDA National Nutrient Database is at this link:

http://www.nal.usda.gov/fnic/foodcomp/search/

By entering an ingredient and following the steps this website will report the complete nutritional values of any ingredient and many prepared foods. The Vitamin K content is the last listing at the bottom of the Vitamins section. If it is not there, the food or ingredient that you searched on doesn't contain enough Vitamin K to be reported.

You can see that there's a host of information available to you on the Dr. Gourmet website for eating healthy while taking Coumadin.

Thanks for writing,

Timothy S. Harlan, M.D.
Dr. Gourmet
Eat well, eat healthy, enjoy life!

Read More Ask Dr. Gourmet Questions

Will apple cider vinegar help my acid reflux while I am on Coumadin (warfarin)?
Is it okay to cook with garlic while on Coumadin (warfarin)?
Are juicers a good idea for those on Coumadin (warfarin)?
Is my husband's Coumadin dosage stable because he eats a big salad every day?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Are Aronia berries (chokeberries) safe with Coumadin?
Thanks for your lists of foods containing Vitamin K!
Can you eat green pickled tomatoes if you are on Coumadin (warfarin)?
Does eating garlic counteract eating high amounts of Vitamin K?
Will non-alcoholic beer affect your Coumadin dose?
Is Lean Cuisine Coumadin safe?
Does grapefruit really interact with medications? (See also....)
Are almonds a good snack for those on Coumadin?
Is regular tea, iced or hot, contraindicated while taking Coumadin?

How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!