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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I have looked all over the label and online, but I cannot find out how much Vitamin K is in a serving of Low Sodium V-8 juice. There are leafy vegetables listed in the ingredients, but Vitamin K is not listed on the label. Is this safe to drink if I am taking Coumadin?
I am not able to give you a definitive answer.
The good news is that the USDA database lists "Tomato and vegetable juice, low sodium" as having 13 micrograms (mcg) of Vitamin K in a one cup (8 fluid ounce) serving. This is encouraging and is consistent with their reporting on the regular sodium added version.
The bad news is that the manufacturer of the product, the Campbell Soup Company, is not helpful at all. Here is their reply to our query:
Date: November 19, 2008 3:57:16 PM CST
To: "firstname.lastname@example.org" <email@example.com>
Subject: Re: Ref #: 004046919A
we received your message and appreciate your taking the time to contact Campbell Soup Company.
It is not required for any food company to analyze for Vitamin K. Campbell Soup does not analyze for Vitamin K.
Thank you for visiting the V8 Juice website.
V8 Juice Web Team rxa
I, for one, am really disappointed in this response. It would be so easy for them to calculate this. It takes us about 10 minutes to perform nutrition analysis on our recipes and for them to offer this would be a great service.
Given the information from the USDA website you should be safe.
Thanks for writing,
Timothy S. Harlan, M.D.
Will apple cider vinegar help
my acid reflux while I am on Coumadin (warfarin)?
Is it okay to cook with garlic while on Coumadin (warfarin)?
Are juicers a good idea for those on Coumadin (warfarin)?
Is my husband's Coumadin dosage stable because he eats a big salad every day?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Are Aronia berries (chokeberries) safe with Coumadin?
Thanks for your lists of foods containing Vitamin K!
Can you eat green pickled tomatoes if you are on Coumadin (warfarin)?
Does eating garlic counteract eating high amounts of Vitamin K?
Will non-alcoholic beer affect your Coumadin dose?
Is Lean Cuisine Coumadin safe?
Does grapefruit really interact with medications? (See also....)
Are almonds a good snack for those on Coumadin?
Is regular tea, iced or hot, contraindicated while taking Coumadin?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!