How much Vitamin K is in nori (the seaweed used to wrap sush)?
How much Vitamin K is in the seaweed used to wrap sushi?
Dr. Gourmet Says...
Sushi rolls made with nori should be safe for you. The USDA database reports that 10 sheets contain only 1 microgram (mcg) of Vitamin K.
Thanks for writing,
Timothy S. Harlan, M.D.
Eat well, eat healthy, enjoy life!
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How Much Vitamin K is in....?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!