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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
My pastor is on Coumadin (warfarin).
Can he eat black eyed peas? Yes, it’s a staple in the Southeast diet. I found black beans and other common peas on your guide – but not the black eyed peas. THANKS!!
Having grown up in the south I am not sure what I would do without being able to eat blackeyes. The USDA refers to these as cowpeas and they are in the legume family (making them terrific for the heart). There's about 100 calories in a half cup of cooked blackeyes and best of all there's very little Vitamin K.
Tell your pastor to enjoy them. Here's a Dr. Gourmet recipe for a black eyed pea salad.
Thanks for writing,
Timothy S. Harlan, MD, FACP
Eat well, eat healthy, enjoy life!
Should I avoid caffeinated
coffee on Coumadin (warfarin)?
Does cooking or pickling reduce the amount of Vitamin K in cabbage?
Should I avoid lettuce while on Coumadin?
Is there a Vitamin K difference between hot-house and home-grown tomatoes?
Does papaya have a blood-thinning effect?
I've heard that apple cider will help you lose weight. Will apple cider interact with the warfarin I'm on?
Does soy interrupt the effectiveness of Coumadin?
I'm on warfarin and my levels fluctuate heavily. Is it because I eat green apples?
Why do Vitamin K levels vary in the same foods?
Is it okay to cook with garlic while on Coumadin (warfarin)?
Should I peel zucchini?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!