Get the Coumadin Diet Plan and Cookbook!

This indispensable book includes:

6 weeks of complete meal plans, with shopping lists
95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

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*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list (not available in printed book format) will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the pocket- or purse-sized book (via Lulu.com)!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet
@drgourmet.com and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy

If I am on Coumadin (warfarin), can I eat eggs?

I take warfarin every day due to a left leg DVT. I follow my doctor's instructions: no green veggies, etc. Can I safely substitute eggs for Eggbeaters and how often can I eat this product?

Dr. Gourmet Says...

Eggs are not a problem for users of Coumadin® (warfarin). They have no Vitamin K and should not interact with your medication. Likewise, the USDA database reports that there is essentially no Vitamin K in liquid egg substitute like Egg Beaters. Both of these should be safe.

Eggs are good for you and eating them a few times a week is OK.

Here's some links to info on eggs:

The Health of It All : Eating Eggs

The Health of It All : Fat and Cholesterol in Eggs

The Health of It All : Low-Cholesterol Eggs

Dr. Gourmet's Health and Nutrition Bites, April 20, 2007 : Omega-3 Fatty acids in... eggs?

Dr. Gourmet's Health and Nutrition Bites, October 4, 2006 : An egg a day may help you keep your eyesight

Thanks for writing,

Dr. Gourmet
Eat well, eat healthy, enjoy life!

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How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!