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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Good fresh tomatoes are not always available. Can I substitute canned tomatoes for fresh on the Coumadin diet?
For almost any recipe you'll find that canned tomatoes work fantastic.
I keep both sizes on hand, including the 15 ounce and 28 ounce cans. A 15 ounce can is about 1 1/2 cups of tomatoes and that's equivalent to around 3 small tomatoes. There are a lot of great brands on the market, but some do have added salt and often added ingredients like basil, garlic or oregano so check the label.
Thanks for writing,
Timothy S. Harlan, MD, FACP
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