*Book price: $19.95 + $5.95 shipping within the United
States.
We are happy to accept personal checks drawn
on a US bank for delivery
within the United States only.Download
the order form. We regret that we are unable to process orders by phone
or ship printed books outside the United States.
How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list (not available in printed
book format) will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the pocket- or purse-sized book (via Lulu.com)!
It's easy to get answers about health and nutrition! Just send your question by email
to askdrgourmet
@drgourmet.com and Dr. Harlan will respond to questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions
regarding food and nutrition. Due to the many questions we
receive, not all questions may be answered. For more specific
questions about your individual health, please contact your
doctor. About Timothy S. Harlan, M.D. | Terms
of Use | Privacy
Policy
Good fresh tomatoes are not always available. Can I substitute canned tomatoes for fresh on the Coumadin diet?
Dr. Gourmet Says...
For almost any recipe you'll find that canned tomatoes work fantastic.
I keep both sizes on hand, including the 15 ounce and 28 ounce cans. A 15 ounce can is about 1 1/2 cups of tomatoes and that's equivalent to around 3 small tomatoes. There are a lot of great brands on the market, but some do have added salt and often added ingredients like basil, garlic or oregano so check the label.
Just register to use the software, then click the Recipe Box tab. The ingredient
database includes over 7,000 ingredients and will show you the nutritional
information for those ingredients - including Vitamin K. Use the Food Diary
section to help you track your daily Vitamin K intake along with calories
and other nutrients. Try it now!