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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
My husband is on Coumadin and I was looking for some recipes that I could prepare for him. I noticed that you said he should avoid Eggs Benedict (whites cooked but the yolk still runny, right?). I was just wondering why he should avoid this specific recipe (is it the raw yolk, the egg white?) and is it just this recipe he should avoid or all egg recipes?
The Eggs Benedict recipe is an issue for people who use Coumadin® (warfarin) because it contains asparagus which is high in Vitamin K. The rest of the recipe including the English muffin, eggs and Hollandaise Sauce are not a problem for your husband's diet. You could consider a number of substitutions for the asparagus.
Try using diced zucchini that has been lightly steamed. Using a thin slice of tomato is also a good choice. Another tasty alternative would be to cook thinly sliced onions or shallots in a separate pan until they are well browned and layer them between the muffin and egg.
Timothy S. Harlan, M.D.
Eat well, eat healthy, enjoy life!
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There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!