Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet
@drgourmet.com
and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, M.D. | Terms of Use | Privacy Policy


          

Ask Dr. Gourmet



Should those on Coumadin (warfarin) drink only decaffeinated coffee?

I am on Coumadin, do I have to drink Decaf coffee only. If I drink regular coffee, would it give me a headache?

Dr. Gourmet Says...

Many physicians wish for their patients to not consume caffeine. There is scant evidence to support this posture, but many people do feel better drinking coffee or tea with no caffeine. You would need to ask your doctor how he or she feels about this for your case.

Many people who drink a lot of beverages that contain caffeine develop a dependency. When they stop consuming caffeine abruptly they can often have symptoms of fatigue and headache. If you are used to drinking a lot of regular coffee, it might be a good idea for you to taper off slowly, drinking a little less each day for about a week.

One way to do this is to mix regular coffee with decaf before you brew the coffee. Each day use less regular and more decaf in brewing. After a week or so you will be using only decaffeinated.

Thanks for writing,

Timothy S. Harlan, M.D.
Dr. Gourmet
Eat well, eat healthy, enjoy life!

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How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.

Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!