El Pollo Loco
Jack in the Box
Kentucky Fried Chicken
Maggiano's Little Italy
Noodles & Company
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
|6" Oven Roasted Chicken||320||5.0||0.0||610||5|
|6" Veggie Delite®||230||2.5||0.0||280||5|
|Black Forest Ham Mini Sub||180||2.5||0.0||470||3|
|Roast Beef Mini Sub||200||3.0||0.0||410||4|
|Turkey Breast Mini Sub||180||2.0||0.0||460||3|
|Veggie Delite® Mini Sub||150||1.5||0.0||210||3|
"Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.
Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.
Addition of other condiments and fixings will alter nutrition values."