Eating Healthier at Fast Food and Chain Restaurants
Baja Fresh
Boston Market
Burger King
Chick-fil-A
Chopt
Cosi
El Pollo Loco
Hardee's
Jack in the Box
Kentucky Fried Chicken
La Madeleine
Maggiano's Little Italy
McDonald's
Noodles & Company
Olive Garden
Panda Express
Panera Bread
Popeyes
Ruby Tuesday
SouperSalad
Souplantation
Subway
Sweetgreen
Taco Bell
Wendy's
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The Health of It All
Eating Healthier at Fast Food Restaurants : Jack in the Box
I have created this list of selected items for you to use
when you must eat out. The items listed fall
generally under 400 calories or so and under 15 grams
of fat, so if you are going to be stuck eating at such
restaurants, this is a fairly good guideline. I've also
included a printable version so that you can print it
out and take it with you for reference.
Jack in the Box
| Item | Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Fiber (g) |
| Salads | |||||
| Grilled Chicken Salad | 250 | 9 | 0 | 660 | 4 |
| Snacks and Sides | |||||
| Taco (1 Taco) | 190 | 11 | 0 | 320 | 2 |
| Egg Roll (1 pc.) | 150 | 7 | 0 | 320 | 2 |
| French Fries (small) | 330 | 15 | 0 | 610 | 3 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.