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Eating Healthier at Fast Food and Chain Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Chopt
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panda Express
Panera Bread
Popeyes
Ruby Tuesday
SouperSalad
Souplantation
Subway
Sweetgreen
Taco Bell
Wendy's

Jumbo Jack
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The Health of It All

Eating Healthier at Fast Food Restaurants : Jack in the Box

Jack in the BoxI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Jack in the Box

Item Calories Fat (g) Trans Fat (g) Sodium (mg) Fiber (g)
Salads
Grilled Chicken Salad 250 9 0 660 4
Snacks and Sides
Taco (1 Taco) 190 11 0 320 2
Egg Roll (1 pc.) 150 7 0 320 2
French Fries (small) 330 15 0 610 3

Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.