El Pollo Loco
Jack in the Box
Kentucky Fried Chicken
Maggiano's Little Italy
Noodles & Company
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
|Item||Calories||Fat (g)||Trans Fat (g)||Sodium (mg)||Fiber (g)|
|Whopper Jr. Sandwich w/o Mayo||260||10||0||440||2|
|Chicken Nuggets (4 pc)||190||11||0||360||2|
|Onion Rings - value||150||8||0||400||1|
|French Fries - value (Salted)||240||10||0||330||3|
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