Low Sodium Recipes
Fish Main Course Recipes
These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!
Grouper
Filet of Grouper with Four Onion Marmalade
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Grouper with Lemon Dill Butter
Grouper with Silky Grapefruit Sauce
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Halibut
Grilled Halibut with Tangerines and Capers
Halibut in Foil with White Beans and Olives
Halibut with Basil Pea Puree
Halibut with Curry Butter and Snap Peas
Halibut with Dill and Potato Topping
Halibut with Dill Pesto Orzo
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Halibut with Cilantro Ginger Sauce
Halibut with Peanut Cilantro Butter
Halibut with Rosemary Maple Glaze
Halibut with Seven Spices
Halibut with Thyme Mustard Butter
Seared Halibut with Basil Oil
Zucchini Wrapped Halibut with Mediterranean Sauce
Salmon
Garam Masala Scented Risotto with Seared Salmon
Maple Glazed Salmon with Lentils
Mustard Glazed Salmon with Lentils
Orange Dill Salmon
Poached Salmon with Lemon Dill Mayonnaise
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Salmon in Parchment with Mangoes
Salmon Salad Tacos
Salmon Squash Risotto
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Cornmeal Cakes
Salmon with Cumin Roasted Acorn Squash
Salmon with Lemon Basil Risotto | Coumadin Safe Version
Salmon with Parmesan Crust
Salmon with Red Thai Curry Sauce
Salmon with Salsa and Chipotle Mayonnaise
Salmon with Warm Artichoke Cannellini Salad
Seared Salmon and Chick Pea Salad
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise
Seared Salmon with Caper Yogurt Sauce
Seared Salmon with Pea Salad
Udon Noodle Salad with Salmon
Trout
Baked Cumin Trout with Squash and Pumpkin Seeds
Pumpkin-Crusted Trout
Sautéed Trout with Corn Vinaigrette
Trout with Tarragon Mustard Sauce
Tuna
Seared Tuna with Saki-Wasabi Sauce
Seared Tuna Nicoise | Coumadin Safe Version
Seared Tuna with Asparagus Salsa
Seared Tuna with Wasabi-Mango Salsa
Sweet Red Pepper Barbecue Tuna
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and White Bean Salad
Tuna Melt - GERD / Acid Reflux Friendly Version
Tuna with Ancho Fig Sauce
Tuna with Romesco Sauce
Whitefish
Fish Sandwiches with Sun Dried Tomato Tartar Sauce
Fish Tacos with Asparagus Salsa
Ginger Papaya Whitefish (Pantry Meal)
Ginger Peanut Whitefish
Indian Spiced Whitefish with Cilantro Yogurt
Mexican Style Risotto with Whitefish
Mustard Cornmeal Crusted Fish
Mustard Seared Whitefish
Risotto Caprese with Whitefish
Roasted Whitefish with Garlic Mayonnaise
Simple Pan Fried Fish
Sun Dried Tomato Pesto Risotto
Whitefish in Foil with Mustard Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish with Cumin Butter
Miscellaneous
Blackened Red Fish
Fish Cakes (Pantry Meal)
Grilled Red Snapper with Garlic Tartar Sauce
Lemon Thyme Redfish
Oven Fried Fish
Quickie Flounder Meunière
Rockfish with Lemon Caper Butter
Sea Bass with White Beans and Tomato Vinaigrette
Sole Caprese
Sole in Parchment with Vegetables and Mushroom Sauce