This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in mayonnaise. Best Foods and Hellman's brands mayonnaises are gluten-free.
"Dining is and always was a great artistic opportunity."
-Frank Lloyd Wright, Architect
I like grilled salmon so much and to put anything on it is a bit like gilding the lily, but this mayonnaise is so versatile. You can use most any herb that you like – chives, thyme, basil.
These are the flower bud of a bush from the family Capparidaceae. Cultivated in the hot climates of the Mediterranean and Asia, the immature flowers are picked and then pickled in vinegar brine. They are bland when raw but pickled capers are pungent with a sharp piquant flavor.
Servings = 4 | Serving size =4 ounces salmon and 1 1/2 Tbsp mayonnaise
Cooking Time = 30 Minutes
This recipe can be multiplied by 4.
The mayonnaise keeps well for about 3 days. The leftover fish makes great sandwiches.
|1/4 cups||low-fat mayonnaise|
|2 Tbsp||curly parsley (minced)|
|1/2 tsp||dried tarragon|
|1 Tbsp||fresh lemon juice|
|4 4 ounce||salmon filets|
Mix the mayonnaise, parsley, tarragon, lemon juice and capers and chill.
Preheat oven to broil. Place the salmon fillets on a non-stick cookie sheet.
Place under broiler and cook for about 5 minutes.
*** This recipe is fantastic cooked on the grill. Simply use a medium-hot setting on the grill and spray lightly with oil prior to cooking. ***
Top with two tablespoons of mayonnaise and return to broiler for another 5 minutes until the salmon is just cooked through.
Serving size = 4 oz. salmon, 1 & 1/2 Tbsp. mayonnaise
Servings = 4
Amount Per Serving
|Calories 243||Calories from Fat 132|
|% Daily Value|
|Total Fat 15g||23%|
|Saturated Fat 2g||12%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 2g||1%|
|Dietary Fiber 0g||1%|
|Vitamin A 8%||Vitamin C 6%|
|Calcium 1%||Iron 4%|
|Vitamin K 55 mcg||Potassium 468 mg|
|Magnesium 30 mg|