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Grouper with Horseradish Glaze

Servings = 2 | Serving size =4 ounces grouper

This recipe can be multiplied by 2, 3, 4, 5.

This recipe makes good leftover sandwiches.
BR> Making more than 4 servings requires using more than one skillet.

Serve with Jasmine Rice

1 tsp	olive oil
2 cloves	garlic
3 tsp	prepared horseradish
2 tsp	fresh thyme leaves
1	lemon
2 tsp	maple syrup
1/4 tsp	salt
2 Tbsp	light spread (like Promise Buttery Spread Light or Take Control Light)
	fresh ground black pepper
	spray olive or grapeseed oil
2	4 ounce grouper filets

Preheat the oven to 400°F. Place a medium sized skillet in the oven.

Place the olive oil in a small non-stick skillet over medium-low heat. Cook the garlic slowly for about 3 - 5 minutes. Do not allow the garlic to brown.

Add the horseradish, thyme, lemon juice, maple syrup and salt. Continue to cook gently for about 5 minutes. Add the spread and black pepper and swirl until melted. Remove from the heat.

Spray the skillet lightly with oil and place the grouper in the pan skin side up. Return the pan to the oven. Cook the fish for about 6 minutes and turn. Add the sauce to the pan and return the pan to the oven.

Cook for another 4 - 5 minutes and serve the fish topped with the sauce.

Nutrition Facts

Serving size: 4 ounces grouper | Servings 2

Calories 204 | Calories from Fat 78

Amount Per Serving (% Daily Value)

Total Fat 9g (13%) | Saturated Fat 2g (11%)

Monounsaturated Fat 4g | Trans Fat 0g

Cholesterol 42 mg (14 %) | Sodium 466 mg (19 %)

Total Carbohydrates 9g (3%) | Sugars 5g

Dietary Fiber 1g (2%) | Protein 23g

Vitamin A 19% | Vitamin C 25 % | Calcium 5% | Iron 7%

Vitamin K 6 mcg  | Potassium  632 mg | Magnesium  42 mg