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Filet of Grouper with Four Onion Marmalade

Servings = 4 | Serving size =4 ounces grouper with onion marmalade

This recipe can be multiplied by 2, 3, 4, 5.

The marmalade keeps well for about two days and can be reheated gently.

Note: The green onions are high in Vitamin K and this recipe is not safe for Coumadin® (warfarin) users with them in it. Replace with an extra onion.

Serve with Roasted Garlic Mashed Potatoes or Mashed Yams

Preheat oven to 325°F. Place a medium skillet in the oven.

Trim the green tops of the green onions from the white and place in the preheated pan. Spray lightly with olive oil and return to the oven. These will take about 10 minutes to roast. Turn once. Remove and let cool. After they are cool chop them into about 1/2 inch lengths.

Place the butter in a large non-stick skillet and heat over medium heat. Add the white onions, red onions, the white part of the green onions and shallots and cook slowly stirring frequently. Do not allow to burn but gently brown. Add the salt, pepper, maple syrup, vinegar, white wine and water. Bring to a boil and then reduce heat to a simmer.

Cook until the liquid is reduced to about 3 tablespoons. Place about half of the cooked onions in a food processor and add the roasted scallions. Process very carefully by pulsing until the mixture is the consistency of marmalade. (Do not over process or it will be four onion sauce.)

When ready to serve preheat the oven to 400°F. Place a large skillet in the oven and allow it to heat for about ten minutes. Sprinkle the fish with salt and pepper.

Spray the hot pan lightly with olive oil. Place the grouper in the pan flesh side down and cook for about 3 minutes. Turn the fish skin side down and cook for another 7 - 9 minutes depending on the thickness of the fish.

Remove and top with the onion marmalade.

Nutrition Facts

Serving size: 4 ounces grouper | Servings 4

Calories 172 | Calories from Fat 20

Amount Per Serving (% Daily Value)

Total Fat 2g (3%) | Saturated Fat 1g (4%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 45 mg (15 %) | Sodium 359 mg (15 %)

Total Carbohydrates 9g (3%) | Sugars 4g

Dietary Fiber 1g (4%) | Protein 23g

Vitamin A 11% | Vitamin C 12 % | Calcium 6% | Iron 9%

Vitamin K 52 mcg  | Potassium  720 mg | Magnesium  49 mg