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Grouper with Caramelized Shallot Horseradish Sauce

Servings = 4 | Serving size =4 ounces fish with 3 tablespoons sauce

This recipe can be multiplied by 2, 3, 4.

This is good as sandwiches for leftovers.

Serve with Risotto with Peas

8 ounces	shallots
	spray grapeseed or olive oil
1/4 cup	white wine
1/4 tsp	salt
	fresh ground black pepper
2 tsp	prepared horseradish
1 tsp	honey
4	4-ounce grouper filets

Preheat the oven to 375°F.

Place the shallots in a small stainless steel or non-reactive sauce pain. Spray lightly with olive oil and cover the pan. Place the pan in the oven and roast the shallots for about 30 minutes. Remove at 15 minutes and toss.

After 30 minutes add the white wine, salt and pepper. Return the pan to the oven and cook for 15 minutes. Remove and let cool for about 5 minutes.

Place the shallots in a blender or mini-chopper with the horseradish and honey. Puree until smooth.

Place a large skillet in the oven and preheat the oven to 426°F.

After the oven is at temperature, spray the pan lightly with grapeseed oil and place the grouper filets in the pan. Cook for about 6 minutes and turn the fish. Spread about 2 - 3 tablespoons sauce on top of each fish and return the pan to the oven. Cook for another 5 - 7 minutes and serve.

Nutrition Facts

Serving size: 4 ounces fish with 3 tablespoons sauce | Servings 4

Calories 162 | Calories from Fat 11

Amount Per Serving (% Daily Value)

Total Fat 1g (2%) | Saturated Fat 0g (1%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 41 mg (14 %) | Sodium 220 mg (9 %)

Total Carbohydrates 11g (4%) | Sugars 2g

Dietary Fiber 0g (0%) | Protein 23g

Vitamin A 17% | Vitamin C 9 % | Calcium 5% | Iron 10%

Vitamin K 0 mcg  | Potassium  745 mg | Magnesium  49 mg