The Dr. Gourmet Diet Plan

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!

           

 
 
 

Low Sodium Recipes

Beef / Lamb / Venison Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Meatloaf

Asian Beef with Broccoli
Asian Meatballs with Noodles and Ginger Mustard Sauce
Beef Paprikash
Beef Stroganoff
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Braised Cuban Beef
Cajun Cheeseburgers
Calf's Liver with Onion and Apple
Cottage Pie
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Dal Keema
Fegato alla Toscana (Sage Seared Calves Liver) | Coumadin-Safe Version
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Garlic Balsamic Reduction
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Greek Lamb Braised with Eggplant
Green Curry Beef
Grilled Beefsteak with Mushroom Vinaigrette
Grilled Sage Lamb Kabobs
Grilled Steak with Horseradish Tomatoes
Hanger Steak with Spanish Salsa
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Lamb Burgers
Lamb Sauce with Olives and Fettuccine
Lamb Stew with Chickpeas
London Broil with Mushrooms Sauteed in Cognac
London Broil with Mushrooms Sauteed in Bourbon
Maple Herb Crusted Rib Eye Steak
Meatballs
Meatloaf
Olive and Caper Meatballs with Snap Peas
One Pot Lamb Curry
Oven Seared Hanger Steak
Pan Grilled Tenderloin with Beurre Bercy
Pasta with Sauce Bolognese
Pot Roast
Quickie Mushroom Beef Stew
Roast Leg of Lamb
Roast Tenderloin with Merlot Blackberry Sauce
Skirt Steak with Sauteed Mushrooms
Sloppy Joes
Southwest Venison Cheeseburgers
Spanish Beef Stew with Olives
Steak Au Poivre
Steak Fajitas
Steak with Horseradish Cream
Steak with Mustard and Fennel Sauce
Stuffed Peppers | Coumadin Safe Version
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version
Tuscan Meatloaf